My name is Kim Crayton MA, LMHCA, and I am a counselor and meditation coach located in the Greenwood/North Green Lake neighborhood in Seattle WA.
Cedar Sun Counseling was started because I hold a deep appreciation for contemplative and energetic practices help bring women closer to knowing and accepting their authentic selves. Providing space to cultivate mindful awareness and increase positive, healthy emotional experiences in your life is central to my work with you. With clinical experience paired with a warm, intuitive presence, I support the best possible outcomes on your healing journey.
At Cedar Sun Counseling, I provide a space for women to access their healing potential
- Counseling Gain self awareness and authentic voice, which can empower you to release thought patterns and reactions which no longer serve you. Counseling can also help you embrace your emotions, and gain a deeper understanding of your emotional process.
- Mindfulness Meditation You will be provided the basics of mindfulness meditation, encouragement to keep you going, and inspiration for you to continue. Meditation is a great way to get to know your true self. Meditation provides a foundation of awareness, and can empower you to make healthy choices on how you view and interact with the world.
“We think that the point is to pass the test or overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.”
-Pema Chodron
