Are you interested in meditation for stress relief and anxiety management?
Or to become more centered and in touch with your inner-self?
Would you like to develop self-compassion?
Whatever your reason, mindfulness meditation is a way to begin to gain awareness of your thinking and to learn to be kind to yourself.
Meditation allows you to observe your thoughts with non-attatchment.
Meditation helps cultivate clarity and reveals the working of your mind.
Through awareness gained from meditation practice, you will become empowered to choose how you react to situations and your environment.
When starting out a meditative practice, encouragement keeps you going, inspires you to continue, and helps you see the value in meditation practice.
Learn to meditate in a way that works for you.
Together, we can develop a personal meditation plan for you, which includes:
- mindfulness assessment
- clarity your intention for practice
- step by step meditation exercises
- a meditation action plan
- integration of walking and movement/meditation-in-action
- discussion and education on practical applications of mindfulness
Meditation coaching can be included during regular counseling treatment, or by itself.
I also am available to give talks and lead small groups in mindfulness meditation for your group or workplace.
Email firstname.lastname@example.org or call 206-486-2997 to set up an appointment, for more information, or fill out the form below.